Food nutrients are essential for our bodies to function properly. They provide us with energy, support growth and repair, and help maintain overall health.
There are six main categories of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. Each plays a unique role in keeping our bodies healthy and strong.
Carbohydrates are our main source of energy, while proteins are important for building and repairing tissues. Fats provide energy and support cell growth.
Vitamins and minerals are needed in small amounts but are crucial for various bodily functions. And of course, water is essential for hydration and overall well-being.
By eating a balanced diet with a variety of nutrient-rich foods, you can ensure that your body is getting everything it needs to thrive.
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