Silencing the mind is the best way for humans to re-establish mindfulness and control of thoughts. When a human refuses to allow any thought to cross the soil of the mind, this is mental silence.

Mental silence is a tool that any human can use to regain control of self and life. Imagine an empty swimming pool and you grab a water hose, turn on the water, walk over to the pool and set the tip of the hose down on the edge of the swimming pool; The water fills and fills as the hose is connected to the source of water. When a human silences the mind, they connect to SOURCE and ALLOW the mind to recharge. The source is the ALL, the ONE and the cradle of all there is. When a Human silences the mind and connects to the source they regain power and self control over their thoughts.

Meditation of zero or no thought is mental silence. Mental silence is a practice that will optimize overall health and wellness by quieting the mind and eliminating all thought and mind noise.